Sunscreen: Everything you need to know
When it comes to fighting back against the harmful effects of the sun’s UV rays, a layer of SPF is arguably the single most important step in a skin-care regimen. Though we have all become a little more knowledgeable about protecting our skin from the sun, not many people truly understand what to look for in a sunscreen and how hard it works for our skin. So, we sat down with our research team, dermatologists and cosmetic chemists to answer your burning questions.
Do I really need to use sunscreen?
Yes. Skin cancer occurs when skin cells are damaged, for example, by overexposure to ultraviolet (UV) radiation from the sun.
Approximately, two in three Australians will be diagnosed with skin cancer by the time they are 70. Australia has the highest cancer rate for men and women combined, at 468.0 people per 100,000.
Ultraviolet (UV) radiation is a proven human carcinogen. On average, a person’s risk for melanoma doubles if he or she has had more than five sunburns.
The Skin Cancer Foundation states that about 90% of non-melanoma skin cancers are associated with exposure to ultraviolet (UV) radiation from the sun.
The vast majority of melanomas are caused by the sun. In fact, one UK study found that about 86 percent of melanomas can be attributed to exposure to ultraviolet (UV) radiation from the sun.
Is sunscreen safe?
Yes. The safety of sunscreens has been studied by research scientists for years, and the evidence that sunscreens are safe and effective is overwhelming. Dermatologists recommend it. Scientific studies support wearing it on a regular basis to protect against skin cancer. You can read more about sunscreen regulations by country here. There have been some concerns raised that we will look at in detail below.
Should I be worried about nanoparticles in sunscreens?
No. Some sunscreens contain nanoparticles to prevent sunscreen forming a visible layer on the skin. A nanoparticle is a tiny particle ranging from 1 to 100 nanometres in size.
The nanoparticles in sunscreens do not pose a threat to your health. In 2017, TGA published a review of the scientific evidence related to titanium oxide and zinc oxide nanoparticles in sunscreens. The evidence suggests that these nanoparticles are highly unlikely to cause harm because they remain on the surface of the skin, which is made-up of dead skin cells. New research supports the conclusion of their review. In a 2018 study by the University of South Australia, researchers asked volunteers to apply sunscreen over five consecutive days. The researchers found that nanoparticles remained on the surface of volunteers’ skin and did not cause any damage to their skin cells.
The TGA found no evidence that these nanoparticles reach viable skin cells. Instead the particles remain on the surface and outer layer of skin.
Is it true that chemical sunscreen gets into your bloodstream? Should I stop using sunscreen?
In February 2019, the FDA (US Food and Drug Administration) proposed new rules aimed at improving sunscreen safety and asked the sunscreen industry for additional evidence on the safety of 12 common chemical sunscreen ingredients. In theory, if manufacturers don't submit this data by November 2019, all sunscreens that contain these 12 chemicals could be pulled from the market (notwithstanding that manufacturers will ask for an extension on this deadline, which may be granted if they show that they are committed to conducting the safety studies).
The FDA has deemed physical filters, titanium dioxide and zinc oxide as generally regarded as safe and efficient (GRASE) but still hasn't come to a conclusion on the common chemical sunscreen filters such as avobenzone, octinoxate, oxybenzone, octocrylene, etc. Hence the reason for this study.
The recent JAMA study (6 May 2019) was understaken to find out what is the maximum plasma concentration of active ingredients of various types of sunscreen formulations under maximal use conditions.
24 volunteers were divided into four groups that each received a different sunscreen formulation (a lotion, a cream or one of two different sunscreen sprays). The study protocol required application (2 mg/cm2) 4 times a day to 75% of body surface area for 4 days. The participants stayed in the laboratory for up to seven days and weren't actually exposed to sunlight. They each had 30 blood samples taken over the course of their stay. The researchers then examined blood levels for four common sunscreen ingredients: avobenzone, oxybenzone, octocrylene and ecamsule. They wanted to see whether the blood concentrations of these chemicals surpassed 0.5 nanograms per milliliter, a threshold set by the FDA in 2016. The FDA says that any medication that is absorbed into the blood at levels that exceed this threshold need to undergo additional safety studies.
The results revealed that within just one day of sunscreen application, all four chemicals were found in people's blood at levels exceeding the threshold. The study also showed the blood levels of these chemicals increased in subsequent days as the sunscreen was reapplied, suggesting that the chemicals may accumulate in the blood over time. These levels were high enough to warrant further testing on the substances' safety.
The demonstration of systemic absorption of chemical sunscreens is not unknown. The new findings show that is well above the FDA guideline. This does not automatically mean these ingredients are toxic or harmful. What the findings do mean is that further studies need to be undertaken to determine whether systemic absorption
of sunscreen poses risks to human health.
It is important to note that the findings, is just a starting point, and does not mean that people should stop using sunscreen, especially given the very serious and well-known risks of sun exposure we mentioned earlier. Testing under actual use conditions will also need to be carried out, as most users apply less sunscreen than the recommended amount, often without reapplication. It is unrealistic to assume that one would apply sunscreen to 75% of their body every 4 hours, and stay out of the sun.
What we do know with absolute certainty is that ultraviolet (UV) radiation is a proven human carcinogen and that the sun does cause skin cancer and melanoma. Cancer Council Australia research published in the Australian and New Zealand Journal of Public Health in 2015 showed that in 2010, Australians prevented more than 1,700 cases of melanoma and 14,000 cases of non-melanoma skin cancer thanks to regular sunscreen use over the previous decade. So we know sunscreen saves lives.
If you are worried about chemical sunscreens, a physical (mineral) sunscreen is a good alternative. Ingredients such as titanium dioxide and zinc oxide are GRAS (generally regarded as safe) and should be used as part of a larger program of photoprotection that includes seeking shade, and wearing protective clothing, hats, and sunglasses.
How do I read the Sunscreen ingredient list?
The ingredients list on sunscreens is a scary place for even the most dedicated sun-protectant enthusiast.
Simply put, sunscreens contain both Active ingredients and Inactive ingredients.
The Active ingredients are your sunscreen ingredients, which are either physical blockers or chemical blockers. And, yes! Products can contain both.
The Inactive ingredients the base can either be a lotion or gel, for example. This is not to say they don’t do anything. Inactive ingredients include ones that help preserve, emulsify, moisturize, condition and smooth out the sunscreen.
What is the difference between a physical and chemical sunscreen?
Contrary to popular belief, both physical and chemical sunscreens don’t protect our skin by reflecting and scattering UV energy. Instead they attenuate the UV energy, absorbing it and turning it into less harmful energy. https://www.ncbi.nlm.nih.gov/pubmed/26431814
Also known as inorganic sunscreen ingredients. Titanium dioxide and zinc oxide provide UV protection primarily via absorption of UV radiation and some reflection or scattering of UV rays.
The minerals titanium dioxide and zinc oxide are the main active ingredients in physical blocks.
• Offers protection against both UVA and UVB rays and is naturally broad spectrum
• Less irritating and a better option for sensitive skin
• Easily tolerated around the eye area
• Appeals to the clean beauty market
• More suitable to for those who suffer from hyperpigmentation or melasma.
• One of the disadvantages of Physical sunscreen is that it can be difficult to fully blend into the ski, and leaves an unsightly white cast. However, these sunscreens have come a long way from older formulations that sat on your skin in a greasy, white layer. Today's zinc and titanium dioxide formulas are micronized so they can sink into the skin, while still offering the same protection.
• Titanium Dioxide is not biodegradable and has been found to react in warm seawater to form hydrogen peroxide which is harmful to sea life.
• There is no risk of physical filters entering the bloodstream.
• The TGA found no evidence that these nanoparticles reach viable skin cells. Instead the particles remain on the surface and outer layer of skin.
Also known as organic sunscreen ingredients. Chemical filters absorb ultraviolet (UV) radiation, convert it to heat and dissipate it through the skin. Chemical sunscreen absorbs into the skin and then absorbs UV rays, converts the rays into heat, and releases them from the body.
The most common chemical sunscreens include oxybenzone, avobenzone, octisalate, octocrylene, homosalate and octinoxate. Newer filters include Bemotrizinol and Bisoctrizole.
• Cosmetically elegant. Absorbs quickly into the skin without leaving a white cast.
• Thinner consistency that makes application a breeze.
• Suited to those to play a lot of sport or sweat a lot and need a water-resistant formulation.
• Depending on the formula, could be pore-clogging
• Recent studies confirm that at least 4 of the common chemical filters absorbs into the bloodstream (read more above). Further research is needed to ensure safety of a number of chemical sunscreen ingredients.
• Increased chance of irritation and stinging (especially for those who have dry skin with a damaged moisture barrier) due to the multiple ingredients combined in order to achieve broad-spectrum UVA and UVB protection
• The protection it offers gets used up more quickly when in direct UV light, so reapplication must be more frequent
• Increased chance of redness for rosacea-prone skin types because it changes UV rays into heat which can exacerbate flushing
• Newer ingredients like Tinosorb provide substantial broad-spectrum protection from both UVA and UVB rays. Available as Tinosorb M and Tinosorb S, these ingredients work to absorb, scatter and reflect the sun’s UV rays.
• Tinosorb S (also called Bemotrizinol) is capable of absorbing UVA and UVB rays, resulting in broad UV spectrum protection for the skin. One of the benefits of Tinosorb S is that it is a photostable compound. When combined with other sunscreen ingredients, it helps to avert molecule degradation caused by the photons present in the sun’s UV rays. This photostability enhances the sunscreen’s effectiveness in protecting the skin.
• Tinosorb M (also called Bisoctrizole) like Tinosorb S, can absorb both UVA and UVB rays, and also scatter and reflect some of the incoming UV (in this way it is similar to physical sunscreens). Stabilizes other sunscreen compounds that absorb UV rays. By absorbing, reflecting and scattering the sun’s UV rays, Tinosorb M provides high-level broad spectrum coverage of UVA and UVB rays. It is also naturally stable and not susceptible to significant photodegradation (degradation upon exposure to sunlight).
• The chemical ingredients oxybenzone and oxtinoxate have been banned in Hawaii for posing a risk of degrading coral reef when worn while swimming in the ocean. (This is important for beach use sunscreens only and not daily use sunscreens or makeup with sunscreen). At the beach, wear long-sleeve UV protecting swimwear and use sunscreen on exposed skin to lessen sunscreen getting into ocean waters.
• You can provide added protection to your skin by following up with makeup that contains a second sunscreen to further block out the sun's rays. Even in the fall and winter it's a good idea to wear a hat that is designed to provide sun protection, if you're going to be outside for an extended period of time.
The best of both worlds. These have components of both physical and chemical sunscreens. They’re great because they offer the same coverage as a chemical sunscreen and the inclusion physical sunscreens, mean less reliance on chemical sunscreen ingredients. Isn’t chalky or irritating on sensitive skin.
What does SPF stand for?
The SPF (Sun Protection Factor) of a sunscreen is a measure of how well it protects the skin from sunburn. Sunscreens need to be applied liberally to achieve the SPF protection claimed on the label. The SPF lets us know what proportion of ultraviolet (UV) radiation will be filtered out by that particular sunscreen. SPF30 will filter out 96% of UV rays, while SPF50 filters out 98%.
Always choose a sunscreen marked SPF30 or higher, broad-spectrum and water-resistant.
What does broad-spectrum mean?
There are different types of UV radiation that can damage the skin. Broad-spectrum sunscreens will filter out both UVA and UVB rays.
UVB radiation penetrates the top layer of skin causing sunburn and play a key role in developing skin cancer. A sunscreen’s SPF number refers mainly to the amount of UVB protection it provides.
UVA penetrates deep into the skin, affecting the skin cells that lie under the skin’s surface. UVA rays cause skin damage that leads to tanning as well as skin aging and wrinkles. The shortest wavelengths of UVA rays also contribute to sunburn.
It’s important to look for the words “broad spectrum” on the label, which means the product has ingredients that can protect you from UVA as well as UVB rays.
Why is there a '+' sign?
The plus sign means 'more than'. For example, SPF50+ sunscreen must provide at least SPF60 in testing. This is because the same batch of sunscreen will test slightly differently in different laboratories with different methodology. By testing at SPF60, it removes any margin for error.
What does PA+ mean?
Some sunscreens include PA+ rating on their products. The letters “PA” followed by + signs on a label are a rating system developed in Japan to represent how much UVA protection the product offers.
This is what each PA rating means:
PA+ = Some UVA protection
PA++ = Moderate UVA protection
PA+++ = High UVA protection
PA++++ = Extremely High UVA protection.
What to look for when choosing a sunscreen?
It’s really down to personal preference. Ultimately the best sunscreen is the one you are willing to put on. Whether you choose physical or chemical, or a hybrid, there are several things to look for on the label:
• Broad spectrum (protects from both UVA and UVB rays)
• Fragrance-free (help avoid unnecessary irritation)
• Noncomedogenic (meaning it won’t clog pores). Especially for oily, acne prone skin.
• SPF of at least 30 or higher
Is SPF 50 only marginally better than SPF 30?
This is a Myth. You may have heard that SPF 30 is only marginally better than SPF 15. The protection factor of SPF 30 is not double that of SPF 15, nor is SPF 60 twice as effective as SPF 30. The rationale behind this myth is that if SPF 30 can filter out 96.7% of UV rays, while SPF 60 can filter out 98.3%, the resulting difference is only 1.6% - thus SPF 60 must only be marginally better than SPF 30. Actually, this is looking at the situation in the wrong way! When looking at SPF we are not only concerned with how much UV radiation is blocked, but rather how much UV can successfully be transmitted onto our skin to cause damage. If we look at it like this, we see that:
• Sunscreens with SPF 60 allow 1.7% of UV radiation to hit our skin
• Sunscreens with SPF 30 allow 3.3% of UV radiation to hit our skin
Viewed like this, we can see that the 1.6% difference of UV penetration between SPF 60 and SPF 30 is actually doubled. This means that contrary to that myth, SPF 60 is twice as effective as SPF 30, and SPF 15 is half as effective as SPF 30. READ MORE HERE
Consumers should pick sunscreens that offer higher SPF. Scientists have observed that when consumers don’t typically get all the full SPF factors written on the bottle. Even if one buys a sunscreen with SPF 30, it is unlikely that they do enjoy the full benefits of SPF 30 - it is better for us to aim for a higher SPF.
So, why are we not getting the full benefits then?
Investigating scientists found that it was because consumers do not normally apply sunscreen in the right way. Often, consumers do not apply the right amount nor do they apply it evenly, reducing the protection the sunscreen offers.
Because consumers do not have the luxury of the specialist knowledge experts possess, it is not surprising that many continue to apply sunscreen incorrectly.
By running statistics and models, scientists found that failure to apply the right amount in an even manner of an SPF 15 sunscreen actually means that SPF 30 sunscreen has twice UV protection, and therefore twice the protection against skin cancer - because we fail to get the full SPF 15 protection
(Pissavini M., et al. The likelihood of sunburn in sunscreen users in disproportionate to the SPF. Photodermatol Photoimmunol Photomed 2013:29:111-115)
So to reiterate, SPF 30 has twice the UV protection offered by SPF 15.
But, this is reliant on applying the right amount and in an even manner. If you’re going to the beach, always remember to bring a sunscreen that has an SPF of at least 50, or 50+, PA ++++! Don’t forget that splashing around in the sea means you should also opt for sunscreens that are water resistant.
How much sunscreen should I apply?
Use a generous amount of sunscreen – most adults will need at least a shot glass worth for a full body application. Apply half a teaspoon to each arm, the face, neck and ears, and just over one teaspoon to each leg, the front of body and your back.
What is the correct method of application?
You should aim for about 2mg/cm2 of skin (this looks like a ¼ teaspoon of sunscreen applied to your face). Studies show that the longer you take to apply sunscreen, the more likely to reach to desired amount needed for maximum protection. We recommend taking your time…apply a thin layer, wait, then apply another layer, then another until you reach the necessary amount. Remember to apply it as evenly as you can.
How do I reapply sunscreen while wearing makeup?
A powder based sunscreen or cushion compact will be the easiest way to reapply over makeup.
Should I wear SPF daily in winter?
UV radiation has nothing to do with temperature, or cloud cover for that matter. It's important to apply SPF 30 or higher sunscreen whenever you're going to be outside for more than a few minutes and the UV Index is 3 or higher. For most of Australia, daily winter UV levels will reach 3 or higher for some time in the middle of the each day.
MyUV lets you know how to read the UV Index. The UV index is a super simple tool to use. Once you have got it, you are able to look after your own sun protection needs 24/7/365 anywhere on the planet. It's great! You can download the SunSmart App on the App Store and Google Play Store